Hilary Isaac : The Power of Struggles

A lot of us think that others have it easy in terms of getting fit. When we see someone like Ms. Gold's Gym 2016 Hilary Isaac in the gym, we'd think she must be blessed with not only good genes but the luxury of time. What we don't realize is that Hil, a single mom at 35, had to overcome a great deal of obstacles. And those obstacles got her to where she is now in terms of her achievements in fitness and bodybuilding.

Hil went through becoming a single mom plus a tough breakup that she took to working out as a means of de-stressing. She juggles her single mommy duties with work and maintaining her blog toughgirl.online, and that is no easy feat. But this tough girl did it, and very well at that, feeding on her struggles in order to conquer every grueling workout session.

PF spoke to Hil just recently to find out how her struggles and discipline got her to place in a Bikini competition and the 2016 Gold's Gym Body Convention's top spot for females.

Why Whole Milk Is The Best Recovery Drink Post Workout

Post workout nutrition is one of the most crucial components of an effective workout plan; it helps your muscles recover faster and hydrates the body. One of the most overlooked recovery drinks post workout is whole milk. Here are three reasons why whole milk should be your recovery drink of choice.